Whether you’ve just come off the slopes, you’re visiting Wanaka for a well-earned break, or you simply need to unwind, massage is one of the most requested treatments at Sanctuary Day Spa & Medi Lounge. With several styles of massage on our menu, it helps to know what each one offers before you book.
Relaxation Massage or Firm Pressure?
Our massages fall into two broad categories. A Relaxation Massage uses long, gentle strokes to calm the nervous system, ease everyday tension and leave you feeling lighter. If you’re carrying tightness from a physical week, hiking, or hours at a desk, our Firm Pressure option works deeper into the muscle to release stubborn knots and restore balance. Neither is “better” than the other, it simply depends on what your body needs that day, and our therapists are always happy to talk you through it before your session begins.
Hot Stone Massage for Deeper Warmth
For something a little different, our Hot Stone Massage combines the healing power of heat with traditional massage technique. Smooth, heated stones are used to melt away tight muscles and encourage deep relaxation, making it a favourite for anyone who feels the cold or simply wants an extra layer of comfort with their treatment.
Pregnancy Massage, Designed with Care
Expectant mums are also well looked after at Sanctuary. Our Pregnancy Massage is tailored specifically to the changing needs of a pregnant body, using safe positioning and gentle pressure to ease common discomforts like back and hip tension, without compromising on relaxation.
Couples Massage: Share the Experience
If you’re after something to enjoy together, our Couples Massage lets you and a partner, friend, or family member relax side by side in the same room. It’s a popular choice for anniversaries, birthdays, and honeymooners passing through Wanaka, and one of our most requested experiences.
The Perfect Recovery After a Day in the Mountains
Wanaka is an adventure town, and our massages are often booked straight after a big day outdoors. Skiing, mountain biking, hiking and running all put real strain on the body, and massage helps flush out tension, improve circulation and speed up recovery, so you’re ready to get back out there the next day.
Book Your Massage in Wanaka
From a 30-minute targeted session to a full 90-minute escape, our massage menu is built around what your body actually needs. Book online or get in touch with the team at Sanctuary Day Spa & Medi Lounge to find the right treatment for you.